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	<title>Intense Gym</title>
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	<description>Lose Fat and Gain Muscle</description>
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		<title>Building Your Six Pack &#8211; How To Get Great Abs Fast?</title>
		<description><![CDATA[Your abdominal muscles, otherwise known as your abs, are extremely important in your physical health. Your abdominal muscles are at the very core of your body and can help the rest of your body stay healthy. Studies have shown that those with a &#8220;spare tire&#8221; around their waist are more likely to get health related &#8230; <a href="http://www.intensegym.com/blog/six-pack-abs/building-your-six-pack-how-to-get-great-abs-fast">Continue reading</a>]]></description>
		<link>http://www.intensegym.com/blog/six-pack-abs/building-your-six-pack-how-to-get-great-abs-fast</link>
			</item>
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		<title>The Truth About Six Pack Abs – Why it Works</title>
		<description><![CDATA[There are many myths out there when it comes to building a set of washboard abs. Many people fall into the trap of doing ab specific exercises, which while they have some benefit, doesn&#8217;t address the best way to accomplish your goal. Part of the problem is wading through the mountains of information about the &#8230; <a href="http://www.intensegym.com/blog/six-pack-abs/the-truth-about-six-pack-abs-%e2%80%93-why-it-works">Continue reading</a>]]></description>
		<link>http://www.intensegym.com/blog/six-pack-abs/the-truth-about-six-pack-abs-%e2%80%93-why-it-works</link>
			</item>
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		<title>Do I Have to Gain Weight to Build Muscle?</title>
		<description><![CDATA[There is a misconception floating around the internet, within the walls of chatty homes, and gliding down the sidewalks alongside the misinformation highway &#8212; that misconception? You have to gain weight in order to build muscle. Many people mistakenly believe that muscle weighs more than fat; this is simply untrue. This fallacy is destroyed by &#8230; <a href="http://www.intensegym.com/blog/build-muscle/do-i-have-to-gain-weight-to-build-muscle">Continue reading</a>]]></description>
		<link>http://www.intensegym.com/blog/build-muscle/do-i-have-to-gain-weight-to-build-muscle</link>
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		<title>Two Different Paths to Build Muscle Rapidly</title>
		<description><![CDATA[Building muscle rapidly can be done if it is done the right way. This won&#8217;t happen overnight. However, if you go about it the right way, it can be accomplished. Some people do not want to take the time because they figure it is just a waste of time but that is not at all &#8230; <a href="http://www.intensegym.com/blog/build-muscle/two-different-paths-to-build-muscle-rapidly">Continue reading</a>]]></description>
		<link>http://www.intensegym.com/blog/build-muscle/two-different-paths-to-build-muscle-rapidly</link>
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		<title>Positive Bodybuilding Attitude</title>
		<description><![CDATA[Bodybuilding isn&#8217;t just an endeavor to gain mass and develop muscles nor is it a flashy showcase of developed abs, arms or legs. There&#8217;s more to bodybuilding than to what the others plainly perceive the entire idea of training. bodybuilding trainees require intense training, discipline and abstinence even to some of the pleasurable indulgence in &#8230; <a href="http://www.intensegym.com/blog/bodybuilding/positive-bodybuilding-attitude">Continue reading</a>]]></description>
		<link>http://www.intensegym.com/blog/bodybuilding/positive-bodybuilding-attitude</link>
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		<title>What is your Bodybuilding Body Type?</title>
		<description><![CDATA[Try and name a sport that you can participate in even if you are an old person. Chances are, you will have a hard time naming even one. But if you named bodybuilding, you are dead on right. Bodybuilding is the art and science of developing the musculature of your body via certain kinds of &#8230; <a href="http://www.intensegym.com/blog/bodybuilding/what-is-your-bodybuilding-body-type">Continue reading</a>]]></description>
		<link>http://www.intensegym.com/blog/bodybuilding/what-is-your-bodybuilding-body-type</link>
			</item>
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		<title>The Truth About Getting Six Pack Abs is More Then Stomach Flattening Exercises</title>
		<description><![CDATA[The first thing that you think you need to do to get a set of six pack abs is a whole slew of stomach flattening exercises. Sit-ups, crunches, and leg raises are first on the list and if you are like most people you start doing these exercises with hopes of getting those washboard abs. &#8230; <a href="http://www.intensegym.com/blog/six-pack-abs/the-truth-about-getting-six-pack-abs-is-more-then-stomach-flattening-exercises">Continue reading</a>]]></description>
		<link>http://www.intensegym.com/blog/six-pack-abs/the-truth-about-getting-six-pack-abs-is-more-then-stomach-flattening-exercises</link>
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		<title>What is the Best Diet to Get Six Pack Abs?</title>
		<description><![CDATA[Are you yearning to have the best diet to get six pack abs? Well, it is considered smart and stylish to get six pack abs. No doubt, it&#8217;s healthy as well. But this would mean that you need to follow a strict &#8216;abs&#8217; diet so that you can actually become as toned as you want &#8230; <a href="http://www.intensegym.com/blog/six-pack-abs/what-is-the-best-diet-to-get-six-pack-abs">Continue reading</a>]]></description>
		<link>http://www.intensegym.com/blog/six-pack-abs/what-is-the-best-diet-to-get-six-pack-abs</link>
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		<title>Easiest and Fastest Way to Build Muscle</title>
		<description><![CDATA[The fastest way to build muscle varies from person to person, but there is always one general rule – you are what you eat! Any amount of good working out is nothing unless your diet is perfect. However, merely eating stacks of protein and carbs is not going to get you anywhere fast. You need &#8230; <a href="http://www.intensegym.com/blog/build-muscle/easiest-and-fastest-way-to-build-muscle">Continue reading</a>]]></description>
		<link>http://www.intensegym.com/blog/build-muscle/easiest-and-fastest-way-to-build-muscle</link>
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		<title>Build Muscle &#8211; Faster Way With Tips That Work</title>
		<description><![CDATA[muscle building is the best way to stay fit and fine. One can build the muscle only when the extra fat and the calories are burnt and weight is reduced. In building the muscle mass, weight loss is necessary. Generally, muscle mass building is a process that needs lots of stamina, patience, energy and lots &#8230; <a href="http://www.intensegym.com/blog/build-muscle/build-muscle-faster-way-with-tips-that-work">Continue reading</a>]]></description>
		<link>http://www.intensegym.com/blog/build-muscle/build-muscle-faster-way-with-tips-that-work</link>
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