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	<title>Comments for Intense Gym</title>
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	<link>http://www.intensegym.com/blog</link>
	<description>Lose Fat and Gain Muscle</description>
	<lastBuildDate>Tue, 07 Feb 2012 15:31:59 +0000</lastBuildDate>
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		<title>Comment on How Can I Get a Six Pack of Abs &#8211; 5 Things You Need to Know by resourcefulmom</title>
		<link>http://www.intensegym.com/blog/six-pack-abs/how-can-i-get-a-six-pack-of-abs-5-things-you-need-to-know/comment-page-1#comment-2162</link>
		<dc:creator>resourcefulmom</dc:creator>
		<pubDate>Tue, 07 Feb 2012 15:31:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.intensegym.com/blog/six-pack-abs/how-can-i-get-a-six-pack-of-abs-5-things-you-need-to-know#comment-2162</guid>
		<description>Hi.  What to pack will vary a lot - depending on the patient, hospital, time of year, ...   I actually packed a lot - and didn&#039;t have any regrets.  No, I didn&#039;t use everything, but I was glad I was prepared, just in case I needed something.

Here is a list of items to consider ...

http://www.myplanninglists.com/hospital-labor-delivery-packing-list.php

Good luck!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;www.myplanninglists.com</description>
		<content:encoded><![CDATA[<p>Hi.  What to pack will vary a lot &#8211; depending on the patient, hospital, time of year, &#8230;   I actually packed a lot &#8211; and didn&#8217;t have any regrets.  No, I didn&#8217;t use everything, but I was glad I was prepared, just in case I needed something.</p>
<p>Here is a list of items to consider &#8230;</p>
<p><a href="http://www.myplanninglists.com/hospital-labor-delivery-packing-list.php" rel="nofollow">http://www.myplanninglists.com/hospital-labor-delivery-packing-list.php</a></p>
<p>Good luck!<br /><b>References : </b><br /><a href="http://www.myplanninglists.com" rel="nofollow">http://www.myplanninglists.com</a></p>
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	<item>
		<title>Comment on Bodybuilding: a Complete Discipline by Hakomar</title>
		<link>http://www.intensegym.com/blog/bodybuilding/bodybuilding-a-complete-discipline/comment-page-1#comment-2145</link>
		<dc:creator>Hakomar</dc:creator>
		<pubDate>Tue, 07 Feb 2012 15:29:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.intensegym.com/blog/bodybuilding/bodybuilding-a-complete-discipline#comment-2145</guid>
		<description>You are not allowing a child have sweets? Its like a reward. Its his path of life not yours, and you shouldn&#039;t pressure him with foods as such. Yes, you should keep your children healthy, but don&#039;t mess up their fun and lives! It is disgusting not to allow a child to talk to gay guys, that&#039;s extremely homophobic of you! 

I suggest you give him a break and lets kids be kids.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You are not allowing a child have sweets? Its like a reward. Its his path of life not yours, and you shouldn&#8217;t pressure him with foods as such. Yes, you should keep your children healthy, but don&#8217;t mess up their fun and lives! It is disgusting not to allow a child to talk to gay guys, that&#8217;s extremely homophobic of you! </p>
<p>I suggest you give him a break and lets kids be kids.<br /><b>References : </b></p>
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	<item>
		<title>Comment on How Can I Get a Six Pack of Abs &#8211; 5 Things You Need to Know by I love my boys &#60;3</title>
		<link>http://www.intensegym.com/blog/six-pack-abs/how-can-i-get-a-six-pack-of-abs-5-things-you-need-to-know/comment-page-1#comment-2161</link>
		<dc:creator>I love my boys &#60;3</dc:creator>
		<pubDate>Tue, 07 Feb 2012 15:29:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.intensegym.com/blog/six-pack-abs/how-can-i-get-a-six-pack-of-abs-5-things-you-need-to-know#comment-2161</guid>
		<description>The CAMERA is the most important thing in my opinion :]

I felt so sweaty after, but I didn&#039;t want to leave my son to take a shower, so I ended up giving myself a quick sponge bath in the sink lol..So next birth I am probably going to bring those shower wipes. But really you don&#039;t need much...you don&#039;t pay attention what you brought after the birth, just your new baby! 

I brought so much stuff and it was a pain to put it all away when we came home, so try not to bring too much :]&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>The CAMERA is the most important thing in my opinion :]</p>
<p>I felt so sweaty after, but I didn&#8217;t want to leave my son to take a shower, so I ended up giving myself a quick sponge bath in the sink lol..So next birth I am probably going to bring those shower wipes. But really you don&#8217;t need much&#8230;you don&#8217;t pay attention what you brought after the birth, just your new baby! </p>
<p>I brought so much stuff and it was a pain to put it all away when we came home, so try not to bring too much :]<br /><b>References : </b></p>
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		<title>Comment on Bodybuilding: a Complete Discipline by bareknuckle52</title>
		<link>http://www.intensegym.com/blog/bodybuilding/bodybuilding-a-complete-discipline/comment-page-1#comment-2144</link>
		<dc:creator>bareknuckle52</dc:creator>
		<pubDate>Tue, 07 Feb 2012 15:27:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.intensegym.com/blog/bodybuilding/bodybuilding-a-complete-discipline#comment-2144</guid>
		<description>i do bodybuilding and my dad is an ex pro bodybuilder.

and i believe what you are doing is cruel, if you want your son to be a body builder, let him only train if he wants to you may find as a pushy parent thinking you know whats best for him, is going to damage both your relationships with each other, and he may well grow to hate you etc, and for this i am not going to give you on any advice apart from you will damage his muscles fitness and general health, your child is still growing and his muscles aren&#039;t fully developed and will cause problems in the future.

yes they are children who are bodybuilders and have there own personal trainers but the majority of those children develop damaged minds and bodies.

i urge you to put off forcing your child from activities probably talking on dead ears but it wait until he is older e.g 15 or 16. then get him to start bodybuilding you will find he will like and enjoy it more and his muscles will develop much greater than they would if he was younger.

i started body building when i was 15 out of my own accord due to the fact my dad was but i also did boxing and running. and won my first Competition when i was around 16 yrs. and love it. 

my father never forced me or hinted to me about doing it he just asked me if i wanted to do it and i said yes.

so please wait until he is older&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>i do bodybuilding and my dad is an ex pro bodybuilder.</p>
<p>and i believe what you are doing is cruel, if you want your son to be a body builder, let him only train if he wants to you may find as a pushy parent thinking you know whats best for him, is going to damage both your relationships with each other, and he may well grow to hate you etc, and for this i am not going to give you on any advice apart from you will damage his muscles fitness and general health, your child is still growing and his muscles aren&#8217;t fully developed and will cause problems in the future.</p>
<p>yes they are children who are bodybuilders and have there own personal trainers but the majority of those children develop damaged minds and bodies.</p>
<p>i urge you to put off forcing your child from activities probably talking on dead ears but it wait until he is older e.g 15 or 16. then get him to start bodybuilding you will find he will like and enjoy it more and his muscles will develop much greater than they would if he was younger.</p>
<p>i started body building when i was 15 out of my own accord due to the fact my dad was but i also did boxing and running. and won my first Competition when i was around 16 yrs. and love it. </p>
<p>my father never forced me or hinted to me about doing it he just asked me if i wanted to do it and i said yes.</p>
<p>so please wait until he is older<br /><b>References : </b></p>
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		<title>Comment on How Can I Get a Six Pack of Abs &#8211; 5 Things You Need to Know by crissy 26 weeks 12 to go yay</title>
		<link>http://www.intensegym.com/blog/six-pack-abs/how-can-i-get-a-six-pack-of-abs-5-things-you-need-to-know/comment-page-1#comment-2160</link>
		<dc:creator>crissy 26 weeks 12 to go yay</dc:creator>
		<pubDate>Tue, 07 Feb 2012 15:27:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.intensegym.com/blog/six-pack-abs/how-can-i-get-a-six-pack-of-abs-5-things-you-need-to-know#comment-2160</guid>
		<description>undies pads breast pads bras pjs or comfy clothes a camera make up toothpaste soap shampoo and conditioner  a book to read then for   bub an outfit to come home in a singlet some nappies formula if your not breast feeding and a bottle a pacifier good luck not long now &lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>undies pads breast pads bras pjs or comfy clothes a camera make up toothpaste soap shampoo and conditioner  a book to read then for   bub an outfit to come home in a singlet some nappies formula if your not breast feeding and a bottle a pacifier good luck not long now <br /><b>References : </b></p>
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		<title>Comment on Bodybuilding: a Complete Discipline by Advice_Angel</title>
		<link>http://www.intensegym.com/blog/bodybuilding/bodybuilding-a-complete-discipline/comment-page-1#comment-2143</link>
		<dc:creator>Advice_Angel</dc:creator>
		<pubDate>Tue, 07 Feb 2012 15:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.intensegym.com/blog/bodybuilding/bodybuilding-a-complete-discipline#comment-2143</guid>
		<description>I think you&#039;re a control freak who should be reported to Social Services if you&#039;re in the UK, not to mention a freak of nature!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I think you&#8217;re a control freak who should be reported to Social Services if you&#8217;re in the UK, not to mention a freak of nature!<br /><b>References : </b></p>
]]></content:encoded>
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		<title>Comment on How Can I Get a Six Pack of Abs &#8211; 5 Things You Need to Know by April A</title>
		<link>http://www.intensegym.com/blog/six-pack-abs/how-can-i-get-a-six-pack-of-abs-5-things-you-need-to-know/comment-page-1#comment-2159</link>
		<dc:creator>April A</dc:creator>
		<pubDate>Tue, 07 Feb 2012 15:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.intensegym.com/blog/six-pack-abs/how-can-i-get-a-six-pack-of-abs-5-things-you-need-to-know#comment-2159</guid>
		<description>In my opinion the most important would be:

*toothbrush
*hair brush
*toothpaste 
*nursing bra if you plan to breastfeed
*nursing pads in case your breasts start leaking while you are there
*socks (maybe slippers if you like)
*a comfy outfit for you to wear home
*a going home outfit for baby
*car seat of course
*a blanket or 2 to cover baby with when leaving
*camera if you plan to take pictures


The hospitals here give provide the diapers, wipes, formula, and blankets for your baby during your stay. They provide shampoo, body wash, and lotion here too. They also give you the new manual medela breast pump to keep if you breastfeed. I don&#039;t know what your hospital will provide you with, but you could call them and ask what they provide to the patients with a standard stay, that way you know what you really won&#039;t need. They usually provide pads after the births in most if not all places too. Good luck!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;mom of 2 and #3 on the way</description>
		<content:encoded><![CDATA[<p>In my opinion the most important would be:</p>
<p>*toothbrush<br />
*hair brush<br />
*toothpaste<br />
*nursing bra if you plan to breastfeed<br />
*nursing pads in case your breasts start leaking while you are there<br />
*socks (maybe slippers if you like)<br />
*a comfy outfit for you to wear home<br />
*a going home outfit for baby<br />
*car seat of course<br />
*a blanket or 2 to cover baby with when leaving<br />
*camera if you plan to take pictures</p>
<p>The hospitals here give provide the diapers, wipes, formula, and blankets for your baby during your stay. They provide shampoo, body wash, and lotion here too. They also give you the new manual medela breast pump to keep if you breastfeed. I don&#8217;t know what your hospital will provide you with, but you could call them and ask what they provide to the patients with a standard stay, that way you know what you really won&#8217;t need. They usually provide pads after the births in most if not all places too. Good luck!<br /><b>References : </b><br />mom of 2 and #3 on the way</p>
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		<title>Comment on Diet Tips for Abs &#8211; Fat Loss for a Six Pack by damfastracer</title>
		<link>http://www.intensegym.com/blog/six-pack-abs/diet-tips-for-abs-fat-loss-for-a-six-pack/comment-page-1#comment-2173</link>
		<dc:creator>damfastracer</dc:creator>
		<pubDate>Tue, 07 Feb 2012 15:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.intensegym.com/blog/six-pack-abs/diet-tips-for-abs-fat-loss-for-a-six-pack#comment-2173</guid>
		<description>yeah sounds good just don&#039;t over do it make sure you have enfu rest and remember for abs you need to include squats and dead lifts situps are good but aren&#039;t the complete answer to a six pack. also take it easy ur only 13  &lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>yeah sounds good just don&#8217;t over do it make sure you have enfu rest and remember for abs you need to include squats and dead lifts situps are good but aren&#8217;t the complete answer to a six pack. also take it easy ur only 13  <br /><b>References : </b></p>
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	<item>
		<title>Comment on Bodybuilding: a Complete Discipline by Mummy of 6mths and 1 on the way</title>
		<link>http://www.intensegym.com/blog/bodybuilding/bodybuilding-a-complete-discipline/comment-page-1#comment-2142</link>
		<dc:creator>Mummy of 6mths and 1 on the way</dc:creator>
		<pubDate>Tue, 07 Feb 2012 15:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.intensegym.com/blog/bodybuilding/bodybuilding-a-complete-discipline#comment-2142</guid>
		<description>troll alert!!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>troll alert!!<br /><b>References : </b></p>
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	<item>
		<title>Comment on How Can I Get a Six Pack of Abs &#8211; 5 Things You Need to Know by ♀Hayden's Mommy♀</title>
		<link>http://www.intensegym.com/blog/six-pack-abs/how-can-i-get-a-six-pack-of-abs-5-things-you-need-to-know/comment-page-1#comment-2158</link>
		<dc:creator>♀Hayden's Mommy♀</dc:creator>
		<pubDate>Tue, 07 Feb 2012 15:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.intensegym.com/blog/six-pack-abs/how-can-i-get-a-six-pack-of-abs-5-things-you-need-to-know#comment-2158</guid>
		<description>For your self:

Pj&#039;s
Pillow
Tooth brush
tooth paste
Deodorant
Travel size Shampoo and Conditioner ( some of the hospitals have crap stuff)
Nursing Bra
Underwear


Baby:

Burping cloths
singlets
some clothes
blanket

Good luck =]
&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>For your self:</p>
<p>Pj&#8217;s<br />
Pillow<br />
Tooth brush<br />
tooth paste<br />
Deodorant<br />
Travel size Shampoo and Conditioner ( some of the hospitals have crap stuff)<br />
Nursing Bra<br />
Underwear</p>
<p>Baby:</p>
<p>Burping cloths<br />
singlets<br />
some clothes<br />
blanket</p>
<p>Good luck =]<br />
<br /><b>References : </b></p>
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