Sports Nutrition Bodybuilding Program

how many times per week should you be going to the gym to use maximuscle promax?

the question says it all really. just ive been told by friends that you need to be going 5-6 times a week otherwise it makes you fat :S. i want to use it to help me lose fat and build muscle which according to maximuscle website is what its best at.

I use maximuscle products to gain weight and I go to the gym 3-4 times a week (day on, day off) – I have so far not gained fat but have gained muscle.

You need to remember that muscle is only built on rest days (when your muscle is healing) so going to the gym everyday actually slows down muscle growth.

How to measure scoops for maximuscle products?

I just bought some the maximuscle cyclone protein power. It says that i need to mix 1.5 scoops with 400ml of water. My problem is how do i measure the 1.5 scoops as i do not have a measuring scoop. I do have a maximuscle mixing shaker. I was also wondering if the protein powder … Continue reading

i start Maximuscle cyclone soon, any need to continue with my my creatine caps if Cyclone already has it in it?

im starting maximuscle cyclone in 2 weeks, and im currently on creatine capsules. 3 before a work out and 3 after a workout… on days that i do weights. from what i know Maximuscle cyclone is a combination of protien creatine and some other stuff, so should i continue to take my creatine caps alongside … Continue reading

What is the difference between Steroids and Protein Supplements & side effects?

hi guys im just new to this yahoo questions thing. well i did abit of research on this topic but couldnt seem to find the anwser to this question.everytime i did find something on the web it sounded a bit biased just so i would buy their product. ok so here goes: 1. whats the … Continue reading

What is the most likely fate of the protein intake from the supplements?

An athlete wants to build muscle so he starts a protein supplement twice a day with 20 gms of protein each. In addition he eats 85 gms of protein from food. He has been working out and has been taking in 1800 calories although he requires 2400 calories to maintain his weight. What is the … Continue reading

protein supplements…………?

i’ve decided to live by a vegan diet, because of my beliefs towards animal rights.. i know that i still need protein, so what are some good protein supplements? and is there any other supplements i should be taking? It isn’t something you need to worry about. What the body actually requires is amino acids- … Continue reading

Diet Tips for Abs – Fat Loss for a Six Pack

One of the most important messages I try to teach my readers in this world of heavy confusion is that your diet doesn’t need to conform to any of the fad diets… you don’t need to go “low carb” or “low fat”, or high or low anything for that matter to be successful in losing … Continue reading

How Can I Get a Six Pack of Abs – 5 Things You Need to Know

5 things you need to do or not do to get a 6 pack: 1. The main focus should not be on abdominal exercises.  I know that sounds counterintuitive, but the fact of the matter is that abdominal exercises are ok, and you do need to do a certain amount of them to develop the … Continue reading

7 Minute Muscle Reviews – the Fastest Way to Build Muscle in Just 7 Minutes

Are you looking for a way to build your muscle fast? If you have been searching on the internet for the fastest way to build muscle you may have already heard of Jon Benson’s 7 Minute Muscle Program. Time is a value commodity no one is willing to spend their precious time in the gym … Continue reading

Chest Workout – 4 Key Factors on How to Build Chest Muscle Fast

Among the many muscle groups, chest muscle (pectorals) is often considered the most “showy” muscle; hence it is hardly a surprise that quite a number of men tend to focus on developing this muscle group to the point of sheer obsession. It’s definitely not in the best interest of your body to over train your … Continue reading